Elevate your Fitness Journey with  BuildMyBody


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To Gain Weight:  Increase your calorie intake, focus on nutrient-rich foods, eat consistently throughout the day, include strength training in your routine, make sure to get enough protein, consider incorporating healthy fats, and keep track of your progress.

To Lose Weight:  Decrease your calorie intake, maintain a balanced diet, be mindful of portion sizes, engage in regular exercise, stay hydrated, manage stress, listen to your body's hunger cues, and seek professional guidance if needed.
Diet charts  are very important for beneficial results, you can get your customized diet charts from your personal trainer or you can dm our contacts for getting your personalized diet charts.
For Weight Loss:  Combine cardio exercises like running or cycling with strength training 2-3 times weekly. Aim for around 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. Include stretching for flexibility and gradually increase exercise intensity.

Muscle Gain:Emphasize strength training using resistance exercises like weightlifting. Target major muscle groups 2-3 times a week, allowing adequate rest between workouts. Focus on progressive overload to increase strength and muscle mass over time.