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Fitness Hacks During Navratri:
Navratri time is here. A great opportunity to detox your body. But there are some things you should keep in mind while fasting - to balance out the pros and cons. Today we'll learn them very quickly -
Hydration is the key:
Fast or no fast, water intake is super important for your body. During fasting, the body's stored energy resources are used. That's why hydration becomes even more necessary. With fruit intake, water needs can be managed but drinking it is always better, to be on the safer side. Fruit juice is a good middle way between this water and fruit dilemma. Try that as an experiment.
Avoid fried, oily and sugary stuff:
Potatoes might become your friend during Navratri time. There are so many chips available in the market made of things other than just potatoes. But they're not a healthy option. Too much oil in them. Plus, sugar anyways is empty calories. This doesn't mean you can't have sweets. Just make sure to have them in moderation. Not to mention, binging will ruin the purpose of fast. Remember you're fasting for detoxing and giving your body a break.
How to increase lifting capacity?
Lifting capacity is defined as the amount of weight you can lift. Now, this measurement can be taken in the span of an hour or a week. But in general, high lifting capacity is often equated with your strength because squatting 100 kilos for 5 reps is equivalent to 10 reps of 50 kilos. But who’s stronger?
