Muscle Recovery & Endurance
L-Glutamine is an amino acid that is known for helping to improve muscle recovery and endurance. Athletes and bodybuilders supplement with L-Glutamine because it may help to reduce fatigue during and after workouts and may decrease muscle soreness afterwards. L-Glutamine may help to improve overall health and wellness by boosting the immune system and improving gut health.
In muscle tissue, the concentration of free glutamine appears to influence whether muscles will be broken down or built up. Maintaining high blood levels of glutamine inactivates glutamine synthetase so your body does not break down muscle tissue.
DIGESTION AND IMMUNE HEALTH:
Because the cells in our gut have a high turnover rate, glutamine is used to help build strong cell surfaces for better digestion and absorption. In addition, glutamine is also used as a fuel source for immune cells in response to foreign bodies.
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