0 comments / Post by Build My BodyBoth rice and chapati are a source of carbohydrates in any typical Indian diet. People in certain regions prefer one over the other based on a number of reasons including availability and accessibility to either of them. But without getting into the specifics, let’s understand what makes more sense for you to consume. Broadly speaking, the energy...
0 comments / Post by Build My BodyThis question might have struck your head sometime of the other. In newspaper and magazine health columns, expert seem to talk about the importance of breakfast more than anything else. But is that true? It is and it is not. Let’s try to understand this complex situation by breaking the myths about breakfast one at a time.